ME, MYSELF & I WELLNESS
Therapy for Anxiety, Stress, & Self-Esteem
Online therapy in the UK
Does this sound familiar?
Are you experiencing anxiety and stress, is life feeling overwhelming?
Do you find yourself saying yes even if you want to say no?
Are you experiencing low self-esteem and confidence, believing that your thoughts and opinions are not important and that you're not enough?
Did you experience negative childhood experiences or trauma as an adult that impacts your self-image and sense of worth?
ANAÏS NIN
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
The people that I work with are usually feeling stuck and desire change in their lives. They want to move forward positively but feel held back by past memories and suppressed feelings of things that happened to them, or by negative ideas and beliefs about who they are.
I help you to unpick these negative thoughts, feelings, and beliefs in the here and now to heal emotional wounds. The goal is for you to be less impacted by the past, so that you can be your authentic self, and live the life that you want.
A NOTE FROM VICTORIA
15 years' clinical experience
BACP Accredited
Aviva authorised therapist
Online therapy in the UK
Victoria is a wonderful balance of warm and professional. I always feel very relaxed with her, and at the same time feel deeply trusting of her experience, her seeing of me, and her reflections.
Victoria is so competent and kind, she has helped me through so many things and she always shows me that there's a way out, even in the toughest situations.
She always knows the right thing to say.
Victoria is a wonderful therapist. She really listens and has helped me explore a variety of techniques to use when I'm feeling anxious.
Great therapist, and good listener gives you space to speak and explore your feelings.
Victoria is an amazing listener, she is attentive and always picking up on the little things, that you might not realise you're feeling or saying. I feel amazing during and after our sessions. A non judgemental, safe space.
She's patient, shows up and has a calm voice which I really like.
Victoria is a great therapist. She ensures she understands your needs and goals for therapy. Highly recommend!
From people I've worked with
KIND WORDS
TRUSTED & ACCREDITED
Ready when you are
Begin with a free, no-pressure 15-minute call.